Align for Life
A new book by Author and Educator Dan Bienenfeld.
"SI is clearly a cooperative job between two people and if either person
falls down on the job, it doesn't work.
The practitioner's job is to evoke
understanding, and the client's job is to
take responsibility."
- Ida P. Rolf
"Structural Integration is about the
whole person; it is about fascia and
feeling, The sensation of moving from
weakness into strength, the exhilaration of owning a new part of oneself,
the immediate and simultaneous
reeducation of one's being and action,
the joy of self-empowerment, waking
up: These are the experiences of
Structural Integration."
- Emmet Hutchins
Master teacher, The Guild for Structural Integration
EBooks
Align for Life is the first in a series of books by Dan Bienenfeld that will eventually become the most definitive library of Structural Integration material available for clients today. These books will assist you in taking the principles of Structural Integration into your daily life...isn't that what it's all about? We live in a world of increased bodily and mental stress due to overstimulation and underutilization of the whole body. To counteract and balance this, Dan has created a practical and systematic healing book series that can be easily used at home and at work.
COMING SOON:
"WALKING FOR LIFE"
Take the wisdom of Align for Life and hit the road with it! In this book, Dan clearly explains the principles of balance, alignment and ease while showing you how to integrate them into your exercise. Use your walking, hiking, or even running as a way to tone and heal your whole body. The simple movements of walking can be used to open up your alignment, improve your circulation and give you newfound body confidence. This is an ecstatic feeling that you can learn to create everyday, simply by applying step-by-step subtleties to your walking. Learn to walk through your life with a spring in your step!
"DAILY WARM UPS"
Are you looking for a fabulous way to start and end your day? Tired of your routine, or wanting to accent it with new life? Daily Warm Ups will give you enough energy and endurance to last through your entire day! With 20 minutes of fun and easy movements, you can change your body, feel and look younger while releasing tension and pressure. Why suffer from the routine? Mix in some highly effective, fully guided body movements that will shake you out of your slump...Literally.
"CARPAL TUNNEL RELIEF"
A comprehensive self-help manual for relieving symptoms of Carpal Tunnel Syndrome. This common and painful condition can truly disable a vital and productive person to the point of chronic injury status. With this step-by-step easy to follow guide,you can learn to work on yourself like a professional, release pain and restore function back to your body in no time. Surgeries are risky and may not work, but tissue manipulation will often save the day. Combined with easy stretches and movements, you will be glad you did it!